Body Area Focus

26 Episodes

Choose your Functional Range Conditioning (FRC) training based on the specific joint or body region you want to target. Whether you’re working through discomfort, recovering from injury, or aiming to enhance your mobility and performance, this section allows you to focus your efforts precisely. Each class is designed to improve joint control, build resilient tissue capacity, and restore full movement potential—supporting your progress through all phases of healing: acute, subacute, and chronic. Begin where your body needs it most and take a focused step toward long-term joint health and function.

26 Episodes

26:08

Shoulder External Rotation Focus Class
Episode 1

Shoulder External Rotation Focus Class

Episode 1
39:37

Shoulder Internal External Rotation Focus Class- Intermediate
Episode 2

Shoulder Internal External Rotation Focus Class- Intermediate

Episode 2
07:13

Shoulder (CARs)
Episode 3

Shoulder (CARs)

Episode 3

Demonstrated by Dr. Luke Pocock, this video guides you through a Shoulder Controlled Articular Rotation (CAR)—a fundamental movement in the FRC system. CARS are performed slowly and with control to maintain your current range of motion, improve joint awareness, and build resilience. The focus is ...
07:13

Mastering Shoulder CARs: A Detailed Guide to Controlled Articular Rotations
Episode 4

Mastering Shoulder CARs: A Detailed Guide to Controlled Articular Rotations

Episode 4

Demonstrated by Dr. Luke Pocock, this video guides you through a Shoulder Controlled Articular Rotation (CAR)—a fundamental movement in the FRC system. CARS are performed slowly and with control to maintain your current range of motion, improve joint awareness, and build resilience. The focus is ...
22:01

Shoulder Flexion_Extension Focus (FRC) Class- Training with Injury
Episode 5

Shoulder Flexion_Extension Focus (FRC) Class- Training with Injury

Episode 5
21:22

Shoulder Abduction/Extension/Flexion Focus (FRC) Class- Mat Free Class
Episode 6

Shoulder Abduction/Extension/Flexion Focus (FRC) Class- Mat Free Class

Episode 6
21:03

Shoulder Internal_Exteneral Rotation FRC Class- Training with Injury
Episode 7

Shoulder Internal_Exteneral Rotation FRC Class- Training with Injury

Episode 7
32:35

Shoulder Flexion Extension Focus- Mobility Training Seated
Episode 8

Shoulder Flexion Extension Focus- Mobility Training Seated

Episode 8
23:19

Shoulder Adduction Class
Episode 9

Shoulder Adduction Class

Episode 9
24:54

Shoulder Abduction Class
Episode 10

Shoulder Abduction Class

Episode 10
21:31

Shoulder External Rotation CLASS
Episode 11

Shoulder External Rotation CLASS

Episode 11
26:48

Shoulder Interanal Rotation CLASS
Episode 12

Shoulder Interanal Rotation CLASS

Episode 12
19:58

Shoulder Flexion CLASS
Episode 13

Shoulder Flexion CLASS

Episode 13

Join Dr. Luke Pocock from Naturally Well Chiropractic for a powerful Functional Range Conditioning (FRC) class focused on shoulder flexion. In this session, you’ll learn the fundamentals of Controlled Articular Rotations (CARs), explore different stretching bases using yoga blocks or a box, and p...
20:25

Shoulder Extension & Abduction CLASS
Episode 14

Shoulder Extension & Abduction CLASS

Episode 14
30:16

Shoulder Internal rotation focus Class- Intermediate
Episode 15

Shoulder Internal rotation focus Class- Intermediate

Episode 15
37:08

Shoulder Horizontal Abduction Adduction Class
Episode 16

Shoulder Horizontal Abduction Adduction Class

Episode 16
18:00

Shoulder Extension Class FRC-Based Mobility Training
Episode 17

Shoulder Extension Class FRC-Based Mobility Training

Episode 17
25:14

Shoulder Flexion Class FRC-Based Mobility Training
Episode 18

Shoulder Flexion Class FRC-Based Mobility Training

Episode 18
20:17

Shoulder Extension Class-Intermediate to advanced (FRC)
Episode 19

Shoulder Extension Class-Intermediate to advanced (FRC)

Episode 19
07:13

Shoulder Flexion Pails and Rails with Dr Luke
Episode 20

Shoulder Flexion Pails and Rails with Dr Luke

Episode 20
07:51

Shoulder Extension/Abduction Pails and Rails Base
Episode 21

Shoulder Extension/Abduction Pails and Rails Base

Episode 21
07:22

Shoulder Internal Rotation Pails and Rails Base
Episode 22

Shoulder Internal Rotation Pails and Rails Base

Episode 22
07:22

Shoulder Capsule External Rotation Pails and Rails Base
Episode 23

Shoulder Capsule External Rotation Pails and Rails Base

Episode 23
06:36

Shoulder Extension Pails and Rails with Dr Luke
Episode 24

Shoulder Extension Pails and Rails with Dr Luke

Episode 24

Move Better. Feel Stronger. Empower Your Body to Heal — Join Our Functional Range Conditioning Classes Today.

Body Area Focus

26 Episodes

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26 Episodes

Shoulder External Rotation Focus Class

Episode 1

Shoulder Internal External Rotation Focus Class- Intermediate

Episode 2

Shoulder (CARs)

Episode 3

Mastering Shoulder CARs: A Detailed Guide to Controlled Articular Rotations

Episode 4

Shoulder Flexion_Extension Focus (FRC) Class- Training with Injury

Episode 5

Shoulder Abduction/Extension/Flexion Focus (FRC) Class- Mat Free Class

Episode 6

Shoulder Internal_Exteneral Rotation FRC Class- Training with Injury

Episode 7

Shoulder Flexion Extension Focus- Mobility Training Seated

Episode 8

Shoulder Adduction Class

Episode 9

Shoulder Abduction Class

Episode 10

Shoulder External Rotation CLASS

Episode 11

Shoulder Interanal Rotation CLASS

Episode 12

Shoulder Flexion CLASS

Episode 13

Shoulder Extension & Abduction CLASS

Episode 14

Shoulder Internal rotation focus Class- Intermediate

Episode 15

Shoulder Horizontal Abduction Adduction Class

Episode 16

Shoulder Extension Class FRC-Based Mobility Training

Episode 17

Shoulder Flexion Class FRC-Based Mobility Training

Episode 18

Shoulder Extension Class-Intermediate to advanced (FRC)

Episode 19

Shoulder Flexion Pails and Rails with Dr Luke

Episode 20

Shoulder Extension/Abduction Pails and Rails Base

Episode 21

Shoulder Internal Rotation Pails and Rails Base

Episode 22

Shoulder Capsule External Rotation Pails and Rails Base

Episode 23

Shoulder Extension Pails and Rails with Dr Luke

Episode 24