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Shoulder (CARs)
Demonstrated by Dr. Luke Pocock, this video guides you through a Shoulder Controlled Articular Rotation (CAR)—a fundamental movement in the FRC system. CARS are performed slowly and with control to maintain your current range of motion, improve joint awareness, and build resilience. The focus is ...
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Mastering Shoulder CARs: A Detailed G...
Demonstrated by Dr. Luke Pocock, this video guides you through a Shoulder Controlled Articular Rotation (CAR)—a fundamental movement in the FRC system. CARS are performed slowly and with control to maintain your current range of motion, improve joint awareness, and build resilience. The focus is ...
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Shoulder Flexion_Extension Focus (FRC...