Join Dr. Luke Pocock from Naturally Well Chiropractic for a powerful Functional Range Conditioning (FRC) class focused on shoulder flexion. In this session, you’ll learn the fundamentals of Controlled Articular Rotations (CARs), explore different stretching bases using yoga blocks or a box, and perform PAILs & RAILs contractions to build strength, joint control, and deep mobility.

This class is ideal for anyone looking to improve shoulder health, rehabilitate injuries, or gain better active range of motion. Whether you’re an athlete or beginner to joint-specific mobility work, this class will help you build lasting results.