Unlock Full Joint Mobility with PAILs and RAILs | Functional Range Conditioning Explained

In this video, Dr. Luke addresses common issues faced during recovery, such as stiff joints, limited flexibility, and persistent injuries. He introduces PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) as part of the Functional Range Conditioning (FRC) system. These techniques not only stretch and strengthen your joints and muscles but also retrain your nervous system to unlock and control new ranges of motion. Dr. Luke explains why the body limits mobility and how PAILs and RAILs can effectively combat these limitations by building strength and increasing neuromuscular control. The video also highlights how these methods aid in injury recovery and long-term joint health.