Applying the right intensity is key to making real progress in Functional Range Conditioning (FRC). In this video, we break down how to safely and effectively ramp up intensity for joint health, mobility, and injury recovery. Learn how to use irradiation, isometric contractions (PAILs & RAILs), and the Rate of Perceived Effort (RPE) scale to maximize your mobility gains.

🔹 When to use low vs. high intensity
🔹 How to train safely while recovering from an injury
🔹 Why intensity is crucial for long-term joint resilience