Introduction to Functional Range Conditioning
Welcome to your Introduction to Functional Range Conditioning (FRC)—a powerful, science-backed system designed to help you move better, recover from injury, and build long-term joint health.
This video series explains the why and how behind FRC, making it easy to understand and apply whether you’re just getting started or looking to refine your practice.
You’ll learn:
• How to train safely while injured
• Why intensity is essential for mobility gains
• How to apply the right intensity for healing and recovery
• What pain and “closing angle symptoms” really mean
• The role of irradiation and full-body tension in joint training
• How FRC helps unlock your body’s full potential
• What PAILs and RAILs are, and how they accelerate progress
Each video breaks down a key concept so you can train with purpose, build resilience, and reclaim control over your physical health.
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Functional Range Conditioning (FRC)
Unlock Full Joint Mobility with PAILs and RAILs | Functional Range Conditioning Explained
In this video, Dr. Luke addresses common issues faced during recovery, such as stiff joints, limited flexibility, and persistent injuries. He introduces PAILs (Progressive Angular Isometric Loading) and RAI...
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What are PAILs & RAILs in Functional Range Conditioning (FRC)
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How to Use Intensity in FRC for Mobility & Joint Health
Applying the right intensity is key to making real progress in Functional Range Conditioning (FRC). In this video, we break down how to safely and effectively ramp up intensity for joint health, mobility, and injury recovery. Learn how to use irradiation, isometric contractions (PAILs & RAILs), a...
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What is Irradiation in Function Range Conditioning (FRC)
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Understanding Pain & Closing Angle Symptoms in FRC
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What Intensity Should You train at if Injured
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Guidelines for Interpreting Sensations- FRC Training While Injured.
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How to Use the Right Intensity for Mobility Gains (FRC) Training Tips
Are you just going through the motions, or are you actually training your joints? Intensity is the key to making real progress in Functional Range Conditioning (FRC). When doing PAILs & RAILs, you need to actively ramp up intensity, not just passively stretch.
Key Takeaways:
✅ Ramp up intensity ...
