Demonstrated by Dr. Luke Pocock, this video guides you through a Shoulder Controlled Articular Rotation (CAR)—a fundamental movement in the FRC system. CARS are performed slowly and with control to maintain your current range of motion, improve joint awareness, and build resilience. The focus is on moving within a pain-free range, avoiding any sharp, pinching, or closing angle pain. If discomfort arises, the movement should be adjusted to move around it—not through it. This is a joint health routine, not a stretch or workout, and should always feel controlled and safe.