Are you just going through the motions, or are you actually training your joints? Intensity is the key to making real progress in Functional Range Conditioning (FRC). When doing PAILs & RAILs, you need to actively ramp up intensity, not just passively stretch.

Key Takeaways:
✅ Ramp up intensity to stimulate adaptation (70-100% effort)
✅ Build strength at end ranges—not just flexibility
✅ Prevent injury by making joints stronger and more resilient
✅ Why greatest & safest effort matters in mobility training

Mobility gains don’t happen by accident. You need to train with purpose and intensity. So, are you pushing your limits safely? Let’s apply the right intensity and build stronger, more controlled joints!