This category provides guided joint self-assessment videos to help you evaluate your current range of motion, identify areas of strength and limitation, and track your mobility progress over time. These assessments are an essential first step in understanding your body’s functional capabilities and are designed to complement your Functional Range Conditioning (FRC) program. Learn how to take accurate reference photos or videos to document your progress and gain insights into which joints require targeted PAILs/RAILs or mobility interventions. Empower yourself with the knowledge to move better and train smarter.