Our Intermediate Functional Range Conditioning (FRC) class is designed for those who have a foundational understanding of joint mobility and body control, and are ready to deepen their practice. This class builds on the principles of FRC to improve joint resilience, enhance functional mobility, and increase usable strength through controlled articular rotations (CARs), progressive and regressive isometric loading, and end-range training. Ideal for athletes, active individuals, or anyone looking to boost performance and prevent injury, this class will challenge your neuromuscular control, mobility capacity, and movement quality. Join us to elevate your joint health and unlock greater physical freedom.