Up Next in Beginner Shoulder (FRC): Build Strength, Healing & Control Safely

• 

  19:58

  Shoulder Flexion CLASS

  Shoulder Flexion CLASS

  Join Dr. Luke Pocock from Naturally Well Chiropractic for a powerful Functional Range Conditioning (FRC) class focused on shoulder flexion. In this session, you’ll learn the fundamentals of Controlled Articular Rotations (CARs), explore different stretching bases using yoga blocks or a box, and p...

• 

  21:31

  Shoulder External Rotation CLASS

  Shoulder External Rotation CLASS

• 

  26:48

  Shoulder Interanal Rotation CLASS

  Shoulder Interanal Rotation CLASS